Webercise: Fitness From Your Smartphone

Health & Wellness Over many years, studies have found that there is one thing that every human needs in order to stay healthy: Accountability. However, many people do not want to use a personal trainer or attend a  gym. Why? … Read More

The 3 Easiest Ways to Lose Weight

Health & Wellness   LIFT. Weight lifting is by far the most effective form of exercise when it comes to weight loss. Weight lifting promotes weight loss by allowing your heart rate to dwell in the fat burning zone. It … Read More

How to Get Rid of Headaches

Health & Wellness We have all experienced the infamous headache. Headaches are not only painful but usually come when we least need them. Here are a few tips to soothe those painful head throbs. If your headache may be linked … Read More

Dry Skin – Hydrate With 3 Easy Steps

Health & Wellness   Winter time brings with it dry, itchy skin.  While most of us are so bundled up, dry winter skin is rarely visible,but it can still be an irritation.  Take care of your skin this time of … Read More

How To Begin Your At-Home Yoga Routine

Health & Wellness   Yoga is everywhere nowadays. If you are one of the few people who have not at least tried it or if you are someone who already has given it a shot, but needs the flexibility of … Read More

8 Habits of People Who Stay FIT

Health & Wellness   Energy! We all wish we had more of it. We all need it to get through our busy lives. Not the kind of energy that comes in a can, or coffee mug or crinkly wrapper either. … Read More

Detox, Re-center, Re-fuel: Mental Wellness

Health & Wellness   Life can get you stressed out. Sometimes we all feel like we need to reset. Take some time for yourself to do these few things that will help get your life re-centered.   First, look at … Read More