Calm Your Anxiety Today

Health & Wellness Anxiety can manifest itself in many different ways, but this type of energy can negatively impact any of us. Check out a few natural methods that are shown to aid in reducing the prevalence of anxiety in … Read More

3 Desk Stretching Combos To Try – Do Them!

Health & Wellness Stretching persists as a simple yet powerful tool for daily self-care. Research indicates that stretching helps increase blood flow to the muscles, enhances overall coordination, and even improves posture! Find a few minutes in your hectic workday … Read More

7 Day Healthy Kickstart – Anyone Can Do It!

Health & Wellness Wishing you had more energy to do the things you love with the people you love? Practicing wellness each day can truly change your life, by heightening your overall mood and energy levels, to improving sleep, to … Read More

8 Ways To Drink More Water

Health & Wellness   JUICE IT UP WITH FRUIT: Plain water can easily get boring, so add in a few slices of lemon, lime, berries, or even cucumber! It makes you feel like you’re drinking spa water. DRINK 1 CUP … Read More

How To Get 30 Minutes of Exercise At Your Desk

Health & Wellness Lots of little changes can add up to big changes in your life.  The average working adult in the U.S. spends 8.8 hours working every day. Of that 528 minutes of daily work, just 30 minutes of … Read More

What Is A Foam Roller and How DO I Use It?

Health & Wellness   Foam roller: solid, lightweight foam-core exercise and relaxation device commonly used for massage and fitness. There are several reasons why you would benefit from owning or at least using one at your fitness facility. 1) Deep … Read More

Top 2 Fitness Lies

Health & Wellness   Max out The most common exercise misconception is that effort correlates with results. This could not be further from the truth. A phrase to keep in mind is to work smarter, not harder. The body works … Read More

3 WRONG Ways to Workout

Health & Wellness   Go to the Gym. The first step on many people’s health journey is to obtain a gym membership. Truly, this is completely unnecessary. You can purchase very cheap and simple equipment, which will provide just as … Read More

Webercise: Fitness From Your Smartphone

Health & Wellness Over many years, studies have found that there is one thing that every human needs in order to stay healthy: Accountability. However, many people do not want to use a personal trainer or attend a  gym. Why? … Read More

The 3 Easiest Ways to Lose Weight

Health & Wellness   LIFT. Weight lifting is by far the most effective form of exercise when it comes to weight loss. Weight lifting promotes weight loss by allowing your heart rate to dwell in the fat burning zone. It … Read More